From Kitchen To The Gym - Hage

Dreamers... 

It has been too long my dreamers and I'm glad we are back after a good month hiatus. Life gets kind of crazy you know!

I recently caught up with Hage, who is a fitness coach, part owner of a nutrition food delivery service, and a Restaurant creator. We talked about his journey from the toxic restaurant business to how he has gotten to this point in his career with three businesses. Along with this, we discuss his growth as a business owner and how he his fitness and his client's fitness with his hectic schedule. On top of all of this, we had to dive into some pod deck questions that DEFINITELY  were interesting. 

Guest: @its.hage, @fitnessfeasts.co, @highlyfunctionalfitness
Host: @thehype___

1.00 - How’s your mental health 

3.00 - Bimmer Talk 

5.00 - A Fitness Coach, A Fitness Chef, and a Mixologist walk into a room

10.00 - Favorite Workout 

12.00 - When you set gets intruders lol

18.00 - How to properly lose weight 

20.00 - What got you to the food side of things? 

32.00 - Va to Philly 

42:00 - Pod Deck Questions 

57.00 - Alley Oop Question