Life As A Competitor - Troy Bou

Dreamers... 

Another Sunday in the books and another new episode for you to enjoy! Today's guest is Troy Bou, Brown Belt out of Silverback MMA. I got a chance to sit down with Troy and discuss several topics he's been wanting to discuss. From how we train in BJJ, to how we train outside of the gym, and how we handle recovery. Also, we discuss how the IBJJF DC tournament went for each of our schools as well as discuss what we would change about the event. Along with that, we discuss how you should prep for these types of tournaments and how you should gameplan for them. Anddddd with all of this talk of BJJ, Troy had to spoil it with an interesting Alley Oop questions lol. 

1:00 - how’s your mental health? 
3:00 - the various walk in guests of dreamsnotfame 
5:00 - What’s the point of the waitlist? 
8:00 - How did Hype do at IBJJF 
11:30 - How do you deal with nerves? 
15:00 - Game speed vs Training Speed
8:00 - How do you prep the week before your competition? 
24:00 - All Troy wants to do is upset people..
33:00 - It matters what you teach 
40:00 - I’m not Keen on fighting the boys 
51:00 - How do you train outside the gym? 
60:00 - “politics” in BJJ 
75:00 - Alley Oop Questions