EP 406: Fighting Through Competition Season

Hellooooooo Dreamerssss 

Competition season is in full swing, and I’m facing the challenge of three tournaments in three weekends — it’s all about smart prep, recovery, and staying sharp. In this episode, I’m sharing how I’m balancing heavy training with teaching, dialing in my strength work, and why no-gi has become a game-changer during this packed schedule.

We also get into the importance of finding your ideal weight class — your "green spot" — and why cutting weight last-minute can seriously hurt your performance.

And don’t miss next week’s special video episode with Maya Harris! We’re talking all things jiu-jitsu content: monetization, staying authentic, and handling the haters.

Let’s get into it, Dreamers! 🥋💥

0:41: NGA Event Announcement

1:31: Competition Season Training Strategy

5:30: Finding Your Ideal Weight Class

10:35: Timing Between Tournaments

12:44: Next Week's Special Guest Preview

Chapters

• 0:41 NGA Event Announcement
• 1:31 Competition Season Training Strategy
• 5:30 Finding Your Ideal Weight Class
• 10:35 Timing Between Tournaments
• 12:44 Next Week's Special Guest Preview